Fitness

Benefits of Using a Fitness Tracker

  • September 13, 2017

Getting into shape can already be a tough job – You have to keep track of every little detail in your diet and put together a workout plan that’s going to help you reach your goals. There is a lot going on at once and it can get rather difficult to stay on top of everything! Well, that’s where a fitness tracker can come in and help with the workload. Here are some benefits of using a fitness tracker:

Before we get into it, how do fitness trackers even work? To put it into simple terms, fitness trackers measure movement and motion.  It uses sensors that can track your movement, orientation and rotation.  It collects data and immediately converts it into steps, calories, sleep quality and general activity that you do throughout the day. There’s also a sensor called the ‘altimeter’ that can even measure your altitude which can help you track the number of flights of stairs you’ve climbed throughout the day. The more sensors your fitness tracker has, the more accurate it can be for you when it’s trying to figure out whether you’re running on the treadmill or just waving your hand.

So how does one see all of this information that the fitness tracker converts? Well, there are apps for helping you see and interpret all of this data. In these apps, it’ll illustrate what all of your data means, help you keep track of your progress, set goals, etc. There are tons of ways that these apps can help you when combining it with your fitness tracker. Here are a few of the many benefits that a fitness tracker can bring to your workout and diet plans:

It Pushes You to Reach Your Goals

You won’t find any fitness tracker or app that encourages you to binge your favorite TV show or scroll through your feed on social media.  With the tracker you’ll have visual progress as you log your info on a daily basis. You can set goals and challenge yourself to beat what you did the previous day. So one day you might hit 7,000 steps, but you know you could’ve fit in more steps so you push yourself to get at least 500 more, and so on.  Some trackers can send you reminders to walk around and get a little exercise in when you haven’t had much activity in a while. There are a lot of fitness trackers where, once you link them to a third party app, you can challenge other friends and see how they’re doing on their goals and post your planned workouts to help you be accountable to keep at it.

It Doesn’t Ever Rest! It Tracks Even While You Sleep

Getting a good night’s sleep is absolutely essential and has an effect on everything such as: your metabolism, energy, mood, physical/mental health, and recovering properly from your workouts.  It used to be hard to know exactly how well one slept, but with the tracker, it can track your sleeping patterns. The tracker not only shows how long you slept, but it can go into detail and show you whether it was a deep sleep or not, how many times you woke up, and if you toss and turn a lot. By knowing this information, it can help you make changes to your sleeping habits or routine before bed to help you get that ultimate night’s rest.

Monitors Your Heart Rate to Make the Most Out of Your Workout & to Keep You Safe

On top of everything that the fitness tracker is already logging for you, it can also monitor your heart rate. How exactly can it monitor your heart rate without using a chest strap? Well, the tracker actually shines a light to measure your pulse. The light is aimed towards the blood vessels in your wrist and detects any change in blood volume that occurs whenever your heart pumps blood throughout your body. Once it notices a change in volume, the sensors detect how much light was reflected back – the less amount of light being reflected back means a higher amount of blood volume was being pumped through.

What’s the purpose about monitoring your heart rate though? If you’re a beginner, monitoring your heart rate is a good way to workout at the right intensity since it’s possible you don’t quite know your limits yet. Exercising in your target heart rate zone can make sure that you’re burning the right amount of calories without injuring yourself. It also helps you make the most out of certain workouts, for not all of them are the same. For example, if you’re looking to burn fat, the best target heart rate zone to be in is somewhere around 50%-75% of our heart-rate max. Without tracking your heart rate, you might be undershooting it or going over the zone and doing more damage than good.

These are only a few of the many benefits to using a Fitness Tracker! You’ll discover more and more perks as you use your tracker throughout your fitness plan. Getting fit is already complicated enough as it is, so if it’s possible to simplify it, why not go for it? There are hundreds of fitness trackers out there though so how does one exactly pick the best one or the one that best suits their needs? Checking out reviews for the products is always a great way to begin your research – www.reviews.com/fitness-tracker is great place to start on your research! There you can get some reviews on the top fitness trackers out there – at this site, they’ll go into deep detail on how each tracker compares, the pros to each specific tracker, and which one they recommend for you.  Good luck on your research and your journey to reaching your fitness goals!

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