Wellness

4 Ways to Sleep Better TONIGHT

  • March 6, 2017
4 Ways to Get Better Sleep Tonight. The start of Daylight Saving Time always leaves people feeling a little more sleepy. Just because you "lost" an hour after DST started last Sunday doesn't mean your sleep actually has to suffer! These four ways to improve your sleep habits may just get you the sleep you need!

The start of Daylight Saving Time always leaves people feeling a little more sleepy (and grumpy in the mornings!). Just because you will “lose” an hour after DST starts next Sunday doesn’t mean your sleep (or mood) actually has to suffer!

These four ways to improve your sleep habits may just get you the sleep you need:

  1. Eat your way to better sleep. Try changing out your midnight snacks (that make you feel guilty in the morning) for foods that actually help you sleep! Bananas, oats, warm milk, almonds, tea, grapes… There’s plenty of foods that HELP sleep instead of keeping you awake all night. Here’s a great list of 15 foods that may just help you “zzzzzz.”
  2. Stretch your way to better sleep. Yoga is a great way to relax and unwind right before bed. Slow it down and stretch it out by trying some poses from Soul Pose’s Pinterest.
  3. Plan your way to better sleep. Make a routine you can perform each night in the same order and at the same time without variation. Then don’t be late for the date with your mattress 😉
  4. Practice your way to better sleep. Practice makes perfect, right? If you want great sleep, you have to practice sleeping well. Make your nightly routine and bedtime into habit by forcing yourself to be consistent each night. Set alarms and reminders on your phone to help if you must!

Ready to start snoozin’ like a pro? Pin these tips so you don’t forget!
4 Ways To Sleep Better TONIGHT. The start of Daylight Saving Time always leaves people feeling a little more sleepy. Just because you "lost" an hour after DST started last Sunday doesn't mean your sleep actually has to suffer! These four ways to improve your sleep habits may just get you the sleep you need.

 

Monday, March 20, is the International Day of Happiness. Join us as we focus on HAPPY all throughout the month of March with weekly inspiration, recipes and workouts. See all our Happy Month posts here.

4 Comments
  • corburterilio

    Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any solutions to protect against hackers?

  • Linda O'Connor

    those “?????” were supposed to be happy faces- aeems like my phone is questioning whether I’m truly happy!

    • The Happiest Blog Team

      Haha! We believe you 😉

  • Linda O'Connor

    well this made me HAPPY!????

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