Fitness

Easy No-Equipment Arm Workout

  • April 3, 2017

Feel that warm weather moving in? Spring is HERE and that means it’s time to get out of our winter funk and get moving again. Β We have tons of easy…

5 Free Running Apps to prepare for The Color Run
Fitness

5 FREE Running Apps to Try

  • February 27, 2017

Guest post by Jackie Moore Getting ready for The Color Run? Don’t sweat it. If you’re new to running, you’re in good company. The Color Run is the first running…

Try warming up with an all-new indoor cycling routine on a stationary bike! Get the burn of a run while staying in place (and more importantly, staying indoors). These three workouts can get you started:
Fitness

Best Stationary Bike Workouts

  • February 13, 2017

Try warming up with an all-new indoor cycling routine on a stationary bike! Get the burn of a run while staying in place (and more importantly, staying indoors). These three…

Fitness Inspiration

Heart BEATS Playlist

  • February 8, 2017

With Valentine's Day only one week away, we put together a Spotify playlist we think you'll ❀! These (heart) beats will get your heart pumping and make you feel…

When going up stairs, which burns more? One step or two?
Fitness

Take the Stairs

  • February 6, 2017

Did you know that taking the stairs can burn more calories than jogging? If everyone in America spent just two more minutes using stairs every day, we would burn enough…

American Heart Month Goals
Fitness Inspiration Wellness

American Heart Month

  • February 1, 2017

Throughout the month of February, the Happiest Blog community will celebrate American Heart Month by focusing on making our hearts healthy and happy (both literally and figuratively). Come back each…