5 Free Running Apps to prepare for The Color Run
Fitness

5 FREE Running Apps to Try

  • February 27, 2017

Guest post by Jackie Moore Getting ready for The Color Run? Don’t sweat it. If you’re new to running, you’re in good company. The Color Run is the first running…

Try warming up with an all-new indoor cycling routine on a stationary bike! Get the burn of a run while staying in place (and more importantly, staying indoors). These three workouts can get you started:
Fitness

Best Stationary Bike Workouts

  • February 13, 2017

Try warming up with an all-new indoor cycling routine on a stationary bike! Get the burn of a run while staying in place (and more importantly, staying indoors). These three…

Fitness Inspiration

Heart BEATS Playlist

  • February 8, 2017

With Valentine's Day only one week away, we put together a Spotify playlist we think you'll ❤! These (heart) beats will get your heart pumping and make you feel…

When going up stairs, which burns more? One step or two?
Fitness

Take the Stairs

  • February 6, 2017

Did you know that taking the stairs can burn more calories than jogging? If everyone in America spent just two more minutes using stairs every day, we would burn enough…

American Heart Month Goals
Fitness Inspiration Wellness

American Heart Month

  • February 1, 2017

Throughout the month of February, the Happiest Blog community will celebrate American Heart Month by focusing on making our hearts healthy and happy (both literally and figuratively). Come back each…

New Lacing Techniques for Running Shoes
Fitness

Running Shoe Lacing Techniques

  • January 30, 2017

Changing the way you lace up your kicks can completely change the way you feel about your running shoes (and going on a run!). We've narrowed down a few of…

Stretching Spotify Playlist by the Color Run
Fitness

Stretch It Out Playlist

  • January 23, 2017

Need a way to unwind? Add a little yoga to your workout routine and stretch out. We've teamed up with the yogis at Soul Pose to create the perfect Spotify…

Metabolism-boosting foods
Fitness Recipes Wellness

VROOM VROOM Your Metabolism!

  • January 20, 2017

Your metabolism, or how fast you burn calories, is affected by a variety of factors. Some oh-so-lucky people are just born with a quicker metabolism than others. While not everyone…