When going up stairs, which burns more? One step or two?

Take the Stairs

  • February 6, 2017

Did you know that taking the stairs can burn more calories than jogging? If everyone in America spent just two more minutes using stairs every day, we would burn enough…

American Heart Month Goals
Fitness Inspiration Wellness

American Heart Month

  • February 1, 2017

Throughout the month of February, the Happiest Blog community will celebrate American Heart Month by focusing on making our hearts healthy and happy (both literally and figuratively). Come back each…

New Lacing Techniques for Running Shoes

Running Shoe Lacing Techniques

  • January 30, 2017

Changing the way you lace up your kicks can completely change the way you feel about your running shoes (and going on a run!). We've narrowed down a few of…

Stretching Spotify Playlist by the Color Run

Stretch It Out Playlist

  • January 23, 2017

Need a way to unwind? Add a little yoga to your workout routine and stretch out. We've teamed up with the yogis at Soul Pose to create the perfect Spotify…

Metabolism-boosting foods
Fitness Recipes Wellness

VROOM VROOM Your Metabolism!

  • January 20, 2017

Your metabolism, or how fast you burn calories, is affected by a variety of factors. Some oh-so-lucky people are just born with a quicker metabolism than others. While not everyone…

24 Minute Interval Workout

24-Minute Interval Workout

  • January 16, 2017

It's #MotivationMonday! Alternating high and low intensity exercise can be a great addition to any workout plan. Have a busy schedule? No worries! We've developed a quick 24-minute interval workout…

The Color Run Dream World Tour 2017
Fitness Inspiration


  • January 12, 2017

Whether you bring your squad of BFFs or your crew of kids and family, this year's Color Run course will have everyone feeling like they’re on Cloud Nine. If you…

Daily and weekly workout plan

Weekly Workout Plan

  • January 2, 2017

Check out our Monday through Friday plan-- it's a mix of cardio and strength training and it's easy to execute too -- No weights, no machines, and no excuses. ;)…