Metabolism-boosting foods
Fitness Recipes Wellness

VROOM VROOM Your Metabolism!

  • January 20, 2017

Your metabolism, or how fast you burn calories, is affected by a variety of factors. Some oh-so-lucky people are just born with a quicker metabolism than others. While not everyone…

Acai Smoothie Bowl recipe
Recipes

Protein Smoothie Bowl

  • January 13, 2017

Happy #FoodFriday! Try our new favorite way to eat a smoothie – with a spoon! Smoothie bowls are a great way to get your oh-so-good-for-you-nutrients and it feels a lot…

Caprese Kabobs recipe
Recipes

Caprese Kabobs

  • January 6, 2017

Happy #FoodFriday! Our Caprese Kabobs make for a fresh, healthy treat. Eat 'em with fresh bread or alone as a low-carb treat. And the best part? They take only…

Recipes

Almond Protein Truffles

  • December 30, 2016

Happy #FoodFriday! Craving something sweet? Need the perfect treat to bring to all the New Year's parties you'll be hitting this weekend? This protein-packed treat offers guilt-free indulgence. Bon…

Recipes

Pumpkin Spice Krispie Treats

  • November 21, 2016

Can you believe Halloween is almost here? We made a super sweet recipe for your sweet tooth to indulge in until you go trick or treating! Check out this delicious…

Recipes

Quinoa Granola Bar

  • September 30, 2016

We’re crushing on quinoa. This superfood is high in protein, fiber, vitamins and minerals. Made with oh-so-good-for-you ingredients, these quinoa granola bars are a treat you can feel good about.…

Recipes

The Runicorn’s Rainbow Chocolate Bark

  • August 30, 2016

Hey friends, it’s Runicorn — official The Color Run mascot! Are you ready for some super sweet treats? I’m always looking for recipes that will make me smile, and my…

Recipes

Cotton Candy Lip Scrub

  • July 21, 2016

Hey Color Runner! It’s the Runicorn. Here’s a little secret…I love having colorful, luscious lips. I found this awesome cotton candy lip scrub recipe that I think you’ll go crazy…

Recipes

Peanut Butter Popcorn

  • April 7, 2015

Popcorn is one of our favorite go-to healthy snacks. When you ditch  the butter and salt popcorn is a great low calorie, whole grain  snack that adds fiber to your…

Recipes

Colorful Southwestern Salad

  • July 31, 2014

Colorful Southwestern Salad Recipe and photos by Kaitlin at www.thegardengrazer.com Our friend Kaitlin at The Garden Grazer has whipped up this delicious southwestern chopped salad bursting with color. It’s the…