Mood-Boosting Food: Bananas
Recipes Wellness

Mood-Boosting Food: Bananas

  • March 24, 2017

You are what you eat, right? One of the happiest foods around are bananas! Bananas contain mood-regulating ingredients that help lower risk of depression. A banana a day keeps the…

Happy Spotify Playlist by The Color Run
Inspiration Wellness

HAPPY! Playlist

  • March 6, 2017

Listen to The Color Run's HAPPY playlist -- a collection of the happiest songs from every style and genre. These happy hits are sure to put a smile on your…

4 Ways to Get Better Sleep Tonight. The start of Daylight Saving Time always leaves people feeling a little more sleepy. Just because you "lost" an hour after DST started last Sunday doesn't mean your sleep actually has to suffer! These four ways to improve your sleep habits may just get you the sleep you need!
Wellness

4 Ways to Sleep Better TONIGHT

  • March 6, 2017

The start of Daylight Saving Time always leaves people feeling a little more sleepy. Just because you "lost" an hour after DST started last Sunday doesn't mean your sleep actually…

We don't need a designated holiday, a bouquet of flowers, or another person to feel loved. Let's love ourselves! If we can learn to love ourselves, we'll find a new kind of love that lasts all month, year, and LIFE long. Let more love into your life each day by loving yourself more in these 3 ways.
Wellness

Matters of the Heart

  • February 22, 2017

Valentine's Day seems to bring out the romantic in all of us. But what if we could make that feeling last all year long with no candy hearts or S.O.'s…