Fitness Inspiration Wellness

American Heart Month

  • February 1, 2017
American Heart Month Goals

February already?!

New Year’s resolutions are falling out of focus and life is resuming its hectic ebb and flow. It’s time to renew and recommit to being healthy and happy — and what better time to start than American Heart Month?

One year ago,  President Obama and Congress officially designated February as American Heart Month. The Presidential Proclamation states, “This month, let us renew our efforts to raise awareness of this disease and its consequences, and let us recommit to building a healthier, heartier future for all.”

Throughout the month of February, the Happiest Blog community is celebrating American Heart Month by focusing on making our hearts healthy and happy (both literally and figuratively). Find new heart-healthy recipes, workouts, and inspiration every week.

Let’s commit now to making and keeping goals that will make our hearts happier and healthier! To get you started, here’s a great resource for keeping track of the goals you have for your mind and body:

Fit&Happy Fitness and Goals Journal

fh_fitnessjournal

Come back each week throughout February for more posts you’ll ❤!

 

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