Recipes Wellness

Mood-Boosting Food: Bananas

  • March 24, 2017
Mood-Boosting Food: Bananas

This month, we’re all about focusing on HAPPY! One way to give yourself an extra happy boost is deciding to eat what makes you happy. You are what you eat, right? 😉

One of the happiest foods around are bananas! In addition to giving you a potassium boost, bananas give you a happy boost, too. Bananas contain mood-regulating ingredients (such as tryptophan, which converts to serotonin with the aid of B-6, also found in bananas) that help lower risk of depression.

If a banana a day keeps the blues away, start incorporating bananas into your diet with one of these three recipes:

Baked Banana Oatmeal Cups by The Merchant Baker

Baked Banana Oatmeal Cups recipe by The Merchant Baker

Oatmeal meets chocolate chip cookie meets muffins. We love these bite-sized cups as a grab-and-go breakfast or as an afternoon snack! Can you think of a cuter way to get your daily banana?

Pan Fried Cinnamon Bananas recipe by One Little Project

Pan Fried Cinnamon Bananas by One Little Project

The perfect recipe for overripe bananas! Don’t let your bananas go to waste when they start to brown — throw ’em in a pan and fry them for a tasty treat. Quick, easy and leaves you HAPPY!

3-Ingredient Banana Pancakes recipe from Eugenie Kitchen

3-Ingredient Banana Pancakes recipe by Eugenie Kitchen

Quick. Healthy. Gluten-free. TASTY. These banana pancakes are so easy to make — there’s only three ingredients, after all — and they taste HEAVENLY!

Not a fan of eating bananas?  Bananas can even help remove warts and shine your leather shoes.

Join us as we focus on HAPPY all throughout the month of March with weekly inspiration, recipes and workouts. See all our Happy Month posts here.

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