Fitness

Take the Stairs

  • February 6, 2017
When going up stairs, which burns more? One step or two?

Did you know that taking the stairs can burn more calories than jogging? If everyone in America spent just two more minutes using stairs every day, says Dr. Karen Lee, we would burn enough calories to offset the average weight gains of American adults. At a pound a year, that’s roughly 2 million pounds!

If that motivates you to want to take the stairs, let’s make sure you’re doing it in the best way possible. Whether you take one or two at a time, taking the stairs makes you a heart healthy hero — but if you want to get the most bang for your calorie-burning buck, should you take one or two stairs at a time?

If you take two steps at a time, you will get a higher heart rate, but taking one step at a time actually uses more overall energy and burns more calories. Either way is great, but if you want to burn more overall calories, go for one step at a time.

Now let’s step to it! Time to climb some stairs!

Throughout the month of February, the Happiest Blog community is celebrating American Heart Month by focusing on making our hearts healthy and happy (both literally and figuratively). Find new heart-healthy recipes, workouts, and inspiration each week.

12 Comments
  • yeezy boost

    I wish to convey my respect for your kind-heartedness giving support to people who really want help with this important concept. Your special dedication to passing the solution across had been exceptionally invaluable and have consistently permitted associates just like me to arrive at their dreams. Your entire warm and friendly facts means so much to me and far more to my colleagues. Best wishes; from each one of us.

  • michael kors outlet

    I and also my pals were found to be viewing the excellent advice found on your web site and then instantly came up with an awful feeling I never expressed respect to the blog owner for them. My young boys came excited to read through all of them and now have clearly been making the most of them. Thank you for simply being very kind and also for obtaining variety of marvelous issues millions of individuals are really wanting to discover. Our sincere apologies for not saying thanks to earlier.

  • adidas tubular shadow

    I wanted to create you a little bit of note in order to give many thanks again with the awesome views you have discussed on this page. It has been certainly strangely generous with people like you to deliver unhampered all a number of people would have supplied for an ebook to end up making some dough for their own end, even more so since you could possibly have done it if you ever desired. These pointers additionally served as the easy way to understand that other people have the identical dreams the same as my very own to realize a whole lot more around this matter. I’m sure there are a lot more pleasant situations up front for those who see your site.

  • Adidas NMD R1 Core Creamy-white black

    very good put up, i actually love this web site, carry on it

  • michael kors outlet online

    I and my buddies were found to be following the excellent helpful hints on the blog and quickly came up with an awful suspicion I never expressed respect to the site owner for those techniques. Those women were definitely so excited to see them and already have honestly been using them. Thanks for simply being simply kind and for choosing these kinds of great useful guides most people are really eager to know about. My sincere regret for not saying thanks to sooner.

  • yeezy shoes

    I want to show my appreciation to this writer just for rescuing me from this particular incident. Right after researching throughout the online world and getting tricks which are not beneficial, I was thinking my life was over. Being alive devoid of the approaches to the difficulties you’ve resolved as a result of the short article is a serious case, and the ones which could have in a negative way damaged my entire career if I hadn’t discovered your web site. Your primary natural talent and kindness in controlling all the pieces was vital. I don’t know what I would have done if I hadn’t discovered such a subject like this. It’s possible to at this point relish my future. Thank you so much for your expert and results-oriented guide. I won’t be reluctant to recommend your web page to anyone who needs and wants guide on this subject matter.

  • nike air max

    My wife and i ended up being so cheerful when Peter could conclude his analysis by way of the ideas he got while using the web site. It’s not at all simplistic to just choose to be giving freely tips which usually a number of people may have been making money from. And we understand we have the writer to appreciate for this. The most important illustrations you have made, the easy site menu, the relationships you can help to create – it is all awesome, and it’s making our son and the family do think that topic is cool, and that’s especially serious. Many thanks for all the pieces!

  • links of london

    Needed to post you one very little word so as to give many thanks once again for your personal amazing tips you have contributed in this article. It has been seriously open-handed with you to allow without restraint what exactly a number of us could have made available as an ebook in order to make some dough for their own end, principally given that you could possibly have tried it in the event you decided. The things likewise served to be the fantastic way to recognize that some people have the identical desire just like my own to grasp somewhat more with respect to this problem. I am sure there are many more fun times in the future for individuals that start reading your site.

  • yeezy boost

    I must point out my affection for your kindness giving support to men and women that must have help with this particular topic. Your real dedication to passing the message all around was particularly effective and has surely empowered women much like me to reach their dreams. Your amazing important guide denotes a whole lot a person like me and still more to my mates. Best wishes; from each one of us.

  • adidas stan smith

    I precisely wished to thank you very much once more. I’m not certain what I would have created without the type of advice shown by you concerning such subject matter. It was before an absolute distressing matter for me, but encountering a new skilled fashion you managed the issue forced me to leap with gladness. Extremely grateful for the help and in addition expect you are aware of a powerful job your are undertaking instructing the mediocre ones through your web site. Probably you’ve never got to know any of us.

  • adidas superstar

    I would like to show my respect for your generosity in support of individuals that must have help with this one area of interest. Your personal dedication to getting the message up and down turned out to be rather interesting and have constantly encouraged somebody like me to get to their objectives. The interesting recommendations can mean so much to me and still more to my fellow workers. Warm regards; from everyone of us.

  • yeezy boost 350

    I simply desired to say thanks all over again. I’m not certain the things I would have created in the absence of the entire basics shown by you about my industry. Previously it was a very frightening problem for me, but looking at this well-written mode you solved it made me to cry over contentment. I am thankful for this support and even pray you know what an amazing job you have been accomplishing educating many people using a blog. I know that you haven’t met all of us.

Leave a Reply

You must be logged in to post a comment.

%d bloggers like this: