Fitness

Easy No-Equipment Arm Workout

  • April 3, 2017

Feel that warm weather moving in? Spring is HERE and that means it’s time to get out of our winter funk and get moving again. ย We have tons of easy…

7-Day Smartphone Detox by The Color Run
Wellness

7-Day Smartphone Detox

  • March 29, 2017

Can you go without checking your phone for 20 minutes? If the answer is no, you might want to consider a phone detox. We put together a 7-day phone detox…

Mood-Boosting Food: Bananas
Recipes Wellness

Mood-Boosting Food: Bananas

  • March 24, 2017

You are what you eat, right? One of the happiest foods around are bananas! Bananas contain mood-regulating ingredients that help lower risk of depression. A banana a day keeps the…

Green Superfood Recipes
Recipes

3 Green Superfood Recipes

  • March 17, 2017

You already know that green vegetables are good for you. What you may not know is that itโ€™s a lot easier to add veggies to your diet than you think!…