Fitness Wellness

Post-Pregnancy Weight Loss Plan & Tips

  • October 11, 2017

Regardless of how much pregnancy mass you shed initially (many mothers notice the pounds thaw out from breastfeeding and post-delivery hormonal alterations that boost up metabolism), sooner or later you…

Fitness Inspiration

Step It Up!

  • August 31, 2015

At The Color Run, we’re all about living a healthy and happy lifestyle. One of the best ways to do that is to stay active in every area of your…

Recipes

Colorful Southwestern Salad

  • July 31, 2014

Colorful Southwestern Salad Recipe and photos by Kaitlin at www.thegardengrazer.com Our friend Kaitlin at The Garden Grazer has whipped up this delicious southwestern chopped salad bursting with color. It’s the…

Recipes

Cilantro Avocado Deviled Eggs

  • April 1, 2014

Hold the mayo! Try this healthy twist on traditional deviled eggs for a delicious protein-packed snack. We used avocado and olive oil to add some healthy fats and fantastic flavor,…

Fitness Wellness

Happy Day Yoga

  • December 14, 2013

Get your HAPPY on with a daily dose of yoga. Researchers at Boston University found that practicing yoga can improve your mood and decrease anxiety. When you practice yoga, it…

Recipes

Make it Green!

  • December 1, 2013

Let’s face it… We all still need a little help eating our veggies. According to a recent USA Today article, consuming green smoothies is a great way to trick yourself…