Your metabolism is affected by a variety of factors. Some oh-so-lucky people are just born with a quicker metabolism than others. While not everyone may be blessed with fantastic genetics, here are a few things you can do to give your metabolism a healthy boost.
1. Fuel your metabolism with a good selection of foods. Your body loves unprocessed foods packed with fiber and nutrients! This list of foods should help fuel a healthy metabolism (in moderation, of course). Eat clean and eat often (we recommend 5-6 small meals a day) to keep your metabolism running.
2. Add weights and intervals to your workout routine. Great exercise revs up a slower metabolism even after you are finished working out! Try our 24-minute interval workout here and feel the burn!
3. Make sure to drink enough water throughout the day. Your body needs water to process the healthy foods you are consuming.
Follow these steps and get ready to feel the difference in your body. Vroom vroom!