Want to increase your fitness level and burn more calories? Try adding intervals to your routine. Alternating high and low intensity exercise can be a great addition to any workout plan. Have a busy schedule? No worries! We’ve developed a quick 24-minute interval workout that will help boost your aerobic capacity and metabolism. You can spice up your workout and burn more calories, even after you’ve finished working out.
You can use this workout plan on a treadmill or grab your watch and head outside. If you’re feeling extra motivated, kick your recovery up a notch by walking at a faster pace or even lightly jogging. Don’t forget about warming up and cooling down! This increases blood flow to muscles to help prevent injuries and ensure an accelerate recovery. Trust us, your body will thank you later. So grab your running gear and give it a shot. You’ve got this!