The Color Run HERO Tour | 2018

  • November 15, 2017

It’s a bird! It’s a plane! No… it’s The Color Run Hero Tour! Flying your way in 2018, celebrate the hero in you in a realm where NOTHING is impossible…


Best Loop Resistance Band Workouts

  • October 25, 2017

In your gym you probably saw one of these colorful elastic pieces of rubber, but did you know that this very simple tool can provide you with a full body…

Fitness Wellness

Post-Pregnancy Weight Loss Plan & Tips

  • October 11, 2017

Regardless of how much pregnancy mass you shed initially (many mothers notice the pounds thaw out from breastfeeding and post-delivery hormonal alterations that boost up metabolism), sooner or later you…


Benefits of Using a Fitness Tracker

  • September 13, 2017

Getting into shape can already be a tough job – You have to keep track of every little detail in your diet and put together a workout plan that’s going…


Beginners Guide to At-Home Exercises

  • September 6, 2017

Working in the personal training industry for the last 10 years has taught me a lot about people’s preferences regarding fitness and exercise. One of the most important things that…