Inspiration Wellness

Ready, Set, Goal!

  • April 5, 2017

The right goals bring out the best in each of us and show our true potential. Set a goal that makes you want to jump out of bed in the…

7-Day Smartphone Detox by The Color Run

7-Day Smartphone Detox

  • March 29, 2017

Can you go without checking your phone for 20 minutes? If the answer is no, you might want to consider a phone detox. We put together a 7-day phone detox…

Mood-Boosting Food: Bananas
Recipes Wellness

Mood-Boosting Food: Bananas

  • March 24, 2017

You are what you eat, right? One of the happiest foods around are bananas! Bananas contain mood-regulating ingredients that help lower risk of depression. A banana a day keeps the…