5 Heart-Healthy Foods

  • February 17, 2017
Here are 5 heart-healthy superfood groups you need to add into your diet YESTERDAY!

Everyone WANTS to eat healthy… but where to begin?! We may not have the perfect answer, but for now, here are 5 heart-healthy superfood groups you need to add into your diet — yesterday. ūüėČ

Check out this infographic for a quick look or read more details below!

Everyone WANTS to eat healthy... but where to begin?! Here are 5 heart-healthy superfood groups you need to add into your diet -- yesterday. ;)


Fish is a great source of protein (and it’s not high in saturated fat like some fatty meats people usually turn to). Fish is also full omega-3 fatty acids– which benefits the heart whether you’re healthy or at high risk of cardiovascular disease. ¬†While fish oil supplements are popular, the American Heart Association does not consider them a sufficient replacement¬†for eating fish.

Fish Your Heart¬†‚̧’s






A¬†‚̧-Healthy Fish Recipe

Grilled Lime Butter Salmon  recipe from The Recipe Critic


Talk about an easy food to incorporate into your diet! Eat a handful plain, toss ’em in a salad, add to the top of yogurt, or spread in butter form. Nuts are power-packed with so many good things! Your heart goes nuts for nuts because they’re full of protein, fiber, vitamins, minerals, and antioxidants.

Nuts¬†Your Heart¬†‚̧’s






* says, “Walnuts are especially high in omega- 3 fatty acids, the same heart-healthy fat found in oily fish, but are a lot easier to stash in your pocket or purse.”

A¬†‚̧-Healthy, “Nutty” Recipe

Cranberry Walnut Chicken Salad recipe from Celebrating Sweets


Low-fat and low-calorie; increased fiber, vitamins, and minerals… You already know that green vegetables¬†are good for you. What you may not know is that it’s a lot easier to add veggies to your diet than you think! ¬†Check out a few ways you can “sneak” veggies into your meals here. (And you’re in luck — The American Heart Association says “all produce counts” toward your recommended 4-5 servings per day. So¬†canned, dried, fresh, and frozen are all options!)

Veggies¬†Your Heart¬†‚̧’s



Broccoli Rabe


Brussel Sprouts

and many, MANY more!

A¬†‚̧-Healthy Veggie Recipe

Beef and Brussel Sprouts Stir Fry recipe from Sugar Dish Me


Fruit is probably the¬†easiest of these heart-healthy foods to get into your diet, right? ¬†Well… ¬†it needs to be the right kind of fruit. While canned veggies are usually good to go, many canned fruits are in heavy syrup — look for fruits canned in water or natural juice.¬†Prefer to drink your fruit?¬†Try a smoothie!¬†Be wary of fruit juice, however — it may contain less “real fruit” than advertised. As always, everything in moderation — some fruits are jam-packed with lots of (natural) sugars that are great for your bod in small doses but not-so-great if taken overboard.

Fruits¬†Your Heart¬†‚̧’s

Grapefruit (pink or red)





A Fruity¬†‚̧-Healthy Recipe

Grapefruit, Avocado, and Shrimp Salad recipe from The Kitchen Paper


Yeah, yeah, we already did fruit — but berries are healthy superfoods deserving of a whole separate category! If you’re going about this from a scientific perspective, berries are high in antioxidants and polyphenols. Translation = They help fight cancer and chronic diseases.¬† A recent study¬†even suggests that more berries = less chance of heart attack. Sign us up! Sprinkle them in your yogurt, toss a handful in a smoothie, or eat handfuls as a snack. Read an awesome Q&A about berries and the benefits berries have in store for women specifically¬†here.

Berries Your Heart¬†‚̧’s

Acai berries





A¬†“Berry”¬†‚̧-Healthy Recipe

Triple Berry Spinach Smoothie recipe from Pretty Providence

What do you think? Are you ready to try some of these heart-healthy superfoods? Are there any you’d like to add to this list? Let us know!

Throughout the month of February, the Happiest Blog community is celebrating American Heart Month by focusing on making our hearts healthy and happy (both literally and figuratively). Find new heart-healthy recipes, workouts, and inspiration each week.

  • michael kors outlet

    Thanks a lot for providing individuals with a very special opportunity to check tips from this web site. It’s usually very useful and as well , packed with a lot of fun for me and my office peers to visit your website on the least three times per week to read through the latest stuff you have got. And lastly, I’m at all times pleased concerning the unbelievable ideas served by you. Certain 2 tips in this post are indeed the very best we have all had.

  • cheap jordans

    I would like to express my appreciation to the writer for rescuing me from this type of challenge. Right after exploring through the search engines and getting thoughts that were not powerful, I thought my life was done. Existing without the solutions to the difficulties you’ve solved by means of your entire short article is a crucial case, and the kind which might have in a wrong way damaged my entire career if I hadn’t come across your web site. Your own know-how and kindness in handling all the pieces was helpful. I’m not sure what I would have done if I hadn’t discovered such a thing like this. I am able to now relish my future. Thanks for your time so much for your impressive and sensible guide. I will not think twice to recommend your web site to any individual who will need guide on this topic.

  • yeezy shoes

    I am just commenting to let you know of the fine discovery my child obtained viewing your site. She figured out numerous issues, including what it is like to possess an amazing coaching character to get other individuals with no trouble know just exactly various advanced issues. You undoubtedly exceeded my expectations. Thanks for rendering those valuable, trustworthy, revealing not to mention easy tips on your topic to Emily.

  • michael jordan shoes

    I happen to be commenting to make you be aware of of the remarkable experience my wife’s daughter enjoyed browsing your site. She came to understand a lot of things, including what it’s like to have an amazing teaching character to let folks completely completely grasp a number of impossible subject areas. You truly exceeded my expected results. Thanks for imparting such useful, dependable, edifying as well as cool tips about that topic to Ethel.

  • adidas stan smith

    My spouse and i got very thrilled when John could finish off his survey from the precious recommendations he made in your site. It is now and again perplexing just to happen to be giving freely guidelines most people might have been trying to sell. And now we recognize we now have the website owner to give thanks to for this. The main illustrations you’ve made, the straightforward web site menu, the relationships your site make it possible to promote – it’s many great, and it’s really helping our son in addition to us feel that this theme is interesting, and that is very mandatory. Thank you for all!

  • longchamp online shop

    My spouse and i got absolutely joyful Raymond could round up his preliminary research out of the ideas he got using your web pages. It is now and again perplexing to simply happen to be giving out procedures which usually people today may have been trying to sell. Therefore we grasp we have got the writer to give thanks to for this. The type of explanations you’ve made, the straightforward blog navigation, the relationships you can make it possible to promote – it’s got all awesome, and it’s really letting our son and the family feel that that situation is exciting, which is extraordinarily mandatory. Many thanks for everything!

  • yeezy shoes

    I just wanted to develop a quick comment so as to say thanks to you for the pleasant instructions you are showing at this website. My long internet lookup has at the end of the day been rewarded with sensible knowledge to share with my companions. I would assume that most of us website visitors actually are unquestionably lucky to live in a notable place with very many brilliant people with beneficial methods. I feel very much privileged to have seen your entire web pages and look forward to some more thrilling moments reading here. Thanks once again for everything.

  • links of london sale

    A lot of thanks for all of your work on this web site. My mother take interest in managing research and it’s really simple to grasp why. We notice all of the powerful mode you provide sensible guidelines by means of the website and in addition cause contribution from some others on the matter while our own girl is always learning a lot of things. Have fun with the rest of the new year. You’re the one doing a powerful job.

  • cheap jordans

    I enjoy you because of each of your labor on this site. Kate take interest in working on research and it’s really easy to see why. We hear all regarding the powerful medium you deliver both useful and interesting suggestions on the web blog and as well foster response from visitors on the point and our simple princess is actually being taught a whole lot. Take pleasure in the remaining portion of the new year. You are always conducting a really great job.

  • Mens Originals NMD Beige

    Iśäé should check with you here. Which is not one thing I normally do! I enjoy reading a publish that will make folks think. Additionally, thanks for permitting me to remark!

  • michael kors handbags

    Needed to create you one very small remark so as to give thanks again considering the remarkable ideas you have contributed on this website. It’s really extremely generous with you to offer without restraint all that a number of us would have distributed as an ebook to make some money for themselves, even more so considering that you might well have tried it if you considered necessary. Those secrets in addition acted to provide a fantastic way to be sure that other people online have similar zeal similar to my personal own to know lots more pertaining to this condition. I think there are a lot more fun situations ahead for many who looked over your website.

  • adidas tubular uk

    I would like to show some appreciation to you for rescuing me from this type of challenge. Right after surfing throughout the internet and meeting principles that were not pleasant, I assumed my life was done. Living minus the solutions to the problems you have sorted out all through the write-up is a critical case, as well as the ones that could have in a negative way affected my entire career if I hadn’t encountered your web blog. Your own mastery and kindness in touching a lot of stuff was crucial. I’m not sure what I would have done if I hadn’t come across such a subject like this. I can also at this time look ahead to my future. Thanks a lot very much for your professional and results-oriented guide. I will not think twice to endorse your web sites to anybody who requires guide on this topic.

  • michael kors outlet store

    I and also my pals were looking at the nice tips and tricks found on the website while at once got a terrible feeling I never expressed respect to you for them. My ladies ended up as a result excited to see them and have in effect truly been using them. Thanks for getting very thoughtful and for obtaining these kinds of high-quality tips most people are really wanting to know about. My personal sincere apologies for not expressing gratitude to you sooner.

  • yeezy boost

    Thank you for all your valuable efforts on this website. Gloria delights in doing research and it is easy to understand why. Many of us know all concerning the powerful method you present both useful and interesting tricks on your web site and even foster response from people on this concept so our simple princess is certainly becoming educated so much. Enjoy the remaining portion of the year. You’re doing a great job.

  • air max 90

    My spouse and i got so more than happy when Albert could carry out his investigation from the ideas he came across out of the weblog. It is now and again perplexing just to continually be making a gift of guides which usually many people might have been trying to sell. We keep in mind we’ve got the writer to appreciate for this. All of the illustrations you made, the straightforward blog menu, the friendships you help foster – it’s many sensational, and it’s really leading our son and our family consider that this content is entertaining, which is certainly especially important. Thanks for the whole lot!

  • Lol Boost

    I was excited to discover this web site. I want to to thank you for your time due to this fantastic read!! I definitely savored every part of it and I have you bookmarked to look at new information on your web site.

  • Lol Boost

    I was excited to discover this web site. I want to to thank you for your time due to this fantastic read!! I definitely savored every part of it and I have you bookmarked to look at new information on your web site.

  • uptotop

    I definitely wanted to develop a brief remark to say thanks to you for all the awesome ways you are giving at this site. My time intensive internet search has finally been honored with excellent suggestions to write about with my contacts. I ‘d tell you that most of us visitors actually are truly blessed to dwell in a superb site with many special people with very helpful concepts. I feel extremely grateful to have discovered your entire site and look forward to really more amazing moments reading here. Thank you once again for all the details.

  • 3 Green Superfood Recipes – The Happiest Blog

    […] St. Patrick’s Day and we want everything GREEN!¬†You already know that green vegetables¬†are good for you. Green veggies are¬†low-fat and low-calorie and have […]

Leave a Reply

You must be logged in to post a comment.

%d bloggers like this: