Fitness Wellness

Post-Pregnancy Weight Loss Plan & Tips

  • October 11, 2017

Regardless of how much pregnancy mass you shed initially (many mothers notice the pounds thaw out from breastfeeding and post-delivery hormonal alterations that boost up metabolism), sooner or later you…


Benefits of Using a Fitness Tracker

  • September 13, 2017

Getting into shape can already be a tough job – You have to keep track of every little detail in your diet and put together a workout plan that’s going…


Beginners Guide to At-Home Exercises

  • September 6, 2017

Working in the personal training industry for the last 10 years has taught me a lot about people’s preferences regarding fitness and exercise. One of the most important things that…


Vegan Recipe: Loaded Vegan Quesadilla

  • August 22, 2017

Guest Post by Heidi Montierth A vegan diet has many health benefits including: lowering your risk of heart disease, helping you to lose excess weight, and it may even protect…