Fitness Wellness

Post-Pregnancy Weight Loss Plan & Tips

  • October 11, 2017

Regardless of how much pregnancy mass you shed initially (many mothers notice the pounds thaw out from breastfeeding and post-delivery hormonal alterations that boost up metabolism), sooner or later you discover that “why my clothes aren’t getting looser” phase. Want to rid yourself of those immovable pounds? No more justifications! Here are a few amazing strategies that help the moms get back in shape.

For lasting success – and to keep yourself feeling good all along – keep these do’s and don’ts in mind.

Starting Too Soon On Dieting

As a living thing, your body needs time to recover from the nightmare of labor and delivery it went through. Give yourself until 40- 50 days prior to monitoring your calorie intake and enthusiastically trying to slim down. And those of you who are breastfeeding, nutritionists recommend that you remain patient until your infant is at least 60 days old before you venture on shedding weight.

Be Practical About Weight Loss

Bear in mind that you may not restore to your precise pre-pregnancy form or shape. For many a woman, pregnancy means permanent transformation such as a softer abdomen, rather wider thighs and hips, and an enhanced waistline. Take into consideration that you might fancy adjusting your target a bit. You can surely use equipment from your home-gym like treadmills, recumbent bikes, exercise bikes, dumbbells and more.

Don’t Try to Prove Anything

Pregnancy shouldn’t be about showing the world how you could maintain the enviable pregnant body ever! It also isn’t about gaining loads of weight and bragging how successful one could be at casting it off. The goal ought to be you at your best for the baby. Don’t be at those ludicrous vanity races to lose the weight — this is about you!

Embrace Exercise

There’s no magic wand to transform you over night: A healthy diet paired with routine exercise is the only practicable way to say goodbye to those pounds  and to keep them at bay. Also it’s imperative to workout at the same time as trying to lose weight to guarantee you’re losing fat and not your muscles.

Follow These 5 Simple Food Rules to Make Your Exercise More Effective

  1. Begin your day with a shake. Smoothie in the breakfast, jam-packed with whole foods, lends a hand in starting the day on the right foot.
  2. Keep yourself from getting famished, aim for three proper meals and two or three snacks on a daily basis.
  3. Get a requisite amount of protein at lunch —if you don’t include protein, you’ll be beaten in no time.
  4. Make it clear in your mind dinner ought to include a healthy balance of veggies, proteins and carbs.
  5. Augment your intake of fluids. It’s essential for breastfeeding and keeping yourself hydrated for the duration of and following workouts.

Post-Pregnancy Diet Plan

The daily intake of food plays a vital role in either maintaining your body weight or even in increasing it. If we talk about the pregnancy period, then it is obvious that the woman gains weight after delivering a child. It is therefore difficult to maintain their body weight. However, a balanced and proper diet can help them in weight loss as the body is yet not ready to perform any physical activity or exercise. It is vital for them to follow the diet plan. In such circumstances fresh water, juices and soups are beneficial. Post-delivery proteins should be made part of your diet and along with that carbohydrates and sugar must be taken as they help in building calories which are needed during breastfeeding.

After giving birth to a child, a woman needs more energy for which she should take greens as dieting too can affect the health of both the baby and the mother. In case you are breastfeeding your child then you should wait at least until your baby is two months old as it can delay your recovery and can become a reason of constant tiredness for you. Breastfeeding itself naturally helps in weight loss.

Recipes that Can Help in Post-Pregnancy Weight Loss

One of the easiest recipes which can help in reducing your weight and gaining the shape you had before pregnancy is a watermelon-apple drink. Watermelons and apples are rich in iron and fiber which help to maintain good bowel function. Along with that, this drink is refreshing and light. Another important dish which can help you out in post-pregnancy weight loss is a fruity spouts salad. The ingredients of this dish include: papaya and curds. Papaya helps in digestion while curds are beneficial to boost the immune system and improves the skin texture.

Big shout out to Ida Jones for this awesome guest post! Getting back into shape after having a child is always one of the most difficult fitness journeys one could possibly take on, but everyone can do it! It’s all about baby steps, believing in yourself and taking it one day at a time!


Author Bio:

Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.

Disclaimer: The views and opinions in this article belong to the author. No product or event mentioned is being promoted or sponsored. The information contained here is for the sake of general public information and interest.

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