Quinoa Granola Bar

  • September 30, 2016

We’re crushing on quinoa. This superfood is high in protein, fiber, vitamins and minerals. Made with oh-so-good-for-you ingredients, these quinoa granola bars are a treat you can feel good about. Try our new favorite snack!

  • 1 cup quinoa – uncooked
  • 1 1/2 cup oats – uncooked
  • 1/2 cup chopped walnuts (or any other nut of your choice)
  • 1/2 cup unsweetened coconut
  • 1/4 cup chia seeds
  • 1/2  cup flax seed meal
  • 2/3 cup creamy natural peanut butter  
  • 1/2 cup agave or honey
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips
  1. Optional: If you like things a little toasty, pre-heat your oven to 350 degrees. On a baking sheet, spread out the quinoa, oats, walnuts, coconut, chia and flax and bake until slightly toasted (5-10 minutes).
  2. Prep an 8×11 baking dish with coconut oil or nonstick spray.  
  3. Melt peanut butter and agave or honey in a small sauce pan over medium heat. Stir while cooking. Mixture should be smooth. Once it starts to bubble, remove pan from heat. Stir in vanilla and salt, melt peanut butter and honey until smooth and creamy over medium.
  4. Put the toasted quinoa/oat mixture in a large bowl. Next, pour melted peanut butter sauce over the quinoa/oat mixture and stir until evenly coated.
  5. Let the mixture cool for a few minutes, then stir in chocolate chips.  
  6. Spread the mixture evenly in the 8×11 pan, Use a spatula to press the mixture down into the pan.
  7. Cover with plastic wrap and refrigerate until chilled (2+ hours).
  8. Once fully chilled, slice into bars or squares. We like to store ours in the freezer. Yum yum!

  • yeezy boost 350

    I precisely had to thank you so much once again. I do not know the things I could possibly have used without the entire pointers documented by you over this problem. It had become a very troublesome matter in my view, however , finding out a new skilled avenue you treated the issue forced me to jump over happiness. I’m just grateful for this support and even wish you comprehend what an amazing job you’re providing teaching the rest all through your web page. I am certain you haven’t got to know any of us.

  • michael kors factory

    I precisely needed to appreciate you all over again. I do not know the things that I might have implemented in the absence of the entire tricks provided by you relating to this field. Certainly was a frightful difficulty for me, nevertheless spending time with the very expert technique you processed that made me to leap over happiness. I am just thankful for this help and in addition pray you realize what an amazing job you have been putting in teaching the others by way of a site. I’m certain you’ve never encountered all of us.

  • adidas stan smith

    I would like to show appreciation to you just for rescuing me from such a circumstance. After exploring through the internet and obtaining advice which were not pleasant, I believed my entire life was done. Being alive minus the approaches to the issues you’ve sorted out all through your guide is a serious case, as well as ones that might have in a negative way damaged my entire career if I had not noticed the website. Your capability and kindness in dealing with all the things was very useful. I don’t know what I would have done if I hadn’t come upon such a solution like this. I can also at this point relish my future. Thanks so much for your expert and result oriented guide. I will not think twice to propose your web blog to anyone who should have guidance on this issue.

  • michael kors outlet online

    I simply had to appreciate you once more. I’m not certain the things that I would have gone through in the absence of these points contributed by you over that area. It previously was a very traumatic concern in my opinion, nevertheless taking a look at a new skilled strategy you dealt with the issue took me to weep over contentment. I will be thankful for the help and trust you are aware of an amazing job you are always accomplishing instructing other individuals through your webblog. Probably you have never encountered all of us.

  • air jordans

    A lot of thanks for every one of your effort on this website. Kim enjoys conducting investigation and it is obvious why. Many of us notice all relating to the compelling means you produce great strategies by means of your website and in addition cause response from visitors on that matter and my simple princess is really studying so much. Take pleasure in the rest of the year. You have been performing a splendid job.

  • yeezy boost 350

    I would like to convey my appreciation for your kind-heartedness for men who have the need for guidance on that field. Your special dedication to getting the message all-around turned out to be wonderfully informative and have truly encouraged others much like me to get to their ambitions. Your entire useful help and advice means a great deal a person like me and substantially more to my office workers. Warm regards; from each one of us.

  • yeezy boost

    I precisely wished to appreciate you once again. I am not sure the things I might have taken care of in the absence of the actual secrets shown by you about such subject matter. It seemed to be a troublesome problem in my opinion, but encountering a new skilled way you solved the issue made me to cry with gladness. Now i am happy for your information as well as wish you realize what an amazing job you have been getting into teaching the others through a web site. More than likely you have never encountered all of us.

  • Adidas NMD CS1 City Sock Boost Primeknit Black N White

    Whats up! I just wish to give a huge thumbs up for the great data you will have right here on this post. I will likely be coming back to your weblog for more soon.

  • yeezy boost

    I precisely had to thank you so much yet again. I am not sure what I might have carried out in the absence of the actual aspects discussed by you about such area. It absolutely was an absolute terrifying dilemma in my opinion, nevertheless observing this well-written tactic you processed the issue took me to leap over joy. I am happy for the help and even have high hopes you are aware of a powerful job you have been doing teaching the mediocre ones all through your web blog. I know that you’ve never encountered all of us.

  • nike polo

    My spouse and i felt so glad John managed to deal with his investigations through your precious recommendations he had out of the web site. It’s not at all simplistic just to choose to be offering information which most people might have been trying to sell. And now we fully understand we have the writer to be grateful to for this. The most important explanations you have made, the simple web site menu, the relationships your site help engender – it is all fabulous, and it’s facilitating our son and our family reason why the situation is thrilling, which is certainly really mandatory. Thank you for all the pieces!

  • lacoste outlet

    I enjoy you because of all of the effort on this site. My mom loves participating in investigation and it’s easy to see why. Many of us hear all of the powerful medium you convey both useful and interesting suggestions by means of the web site and even encourage response from visitors on the subject matter plus our girl is in fact being taught so much. Take pleasure in the remaining portion of the year. You are performing a powerful job.

Leave a Reply

You must be logged in to post a comment.

%d bloggers like this: