New to yoga? No problem. Check out a few of our favorite poses here. Don’t worry about falling down or getting the poses perfect. Focus on what feels good. Give your hamstrings, calves and quads some much needed love as you stretch and strengthen your muscles. Performing just a few basic yoga moves will improve your flexibility, help you avoid injury, and speed up your recovery after a run.
Stretch it out to some sweet music on Spotify here: http://bit.ly/2iaP4O7.