Heart-Healthy Oat Cookie Dough Bites recipe. what's not to love about guilt-free cookie dough?! Fuel up on these treats before or after your run to give your body the healthy fats and fiber it needs.

Oat Cookie Dough Bites

  • February 24, 2017

The perfect treat just in time for Valentine's Day! We absolute LOVE these heart-healthy oat cookie dough bites. They're the perfect grab and go snack -- and what's not to…

We don't need a designated holiday, a bouquet of flowers, or another person to feel loved. Let's love ourselves! If we can learn to love ourselves, we'll find a new kind of love that lasts all month, year, and LIFE long. Let more love into your life each day by loving yourself more in these 3 ways.

Matters of the Heart

  • February 22, 2017

Valentine's Day seems to bring out the romantic in all of us. But what if we could make that feeling last all year long with no candy hearts or S.O.'s…

Here are 5 heart-healthy superfood groups you need to add into your diet YESTERDAY!

5 Heart-Healthy Foods

  • February 17, 2017

Everyone WANTS to eat healthy... but where to begin?! We may not have the perfect answer, but for now, here are 5 heart-healthy superfood groups you need to add into…

Fitness Inspiration

Heart BEATS Playlist

  • February 8, 2017

With Valentine's Day only one week away, we put together a Spotify playlist we think you'll ❤! These (heart) beats will get your heart pumping and make you feel…

When going up stairs, which burns more? One step or two?

Take the Stairs

  • February 6, 2017

Did you know that taking the stairs can burn more calories than jogging? If everyone in America spent just two more minutes using stairs every day, we would burn enough…

American Heart Month Goals
Fitness Inspiration Wellness

American Heart Month

  • February 1, 2017

Throughout the month of February, the Happiest Blog community will celebrate American Heart Month by focusing on making our hearts healthy and happy (both literally and figuratively). Come back each…