Fitness Wellness

Post-Pregnancy Weight Loss Plan & Tips

  • October 11, 2017

Regardless of how much pregnancy mass you shed initially (many mothers notice the pounds thaw out from breastfeeding and post-delivery hormonal alterations that boost up metabolism), sooner or later you…

Mood-Boosting Food: Bananas
Recipes Wellness

Mood-Boosting Food: Bananas

  • March 24, 2017

You are what you eat, right? One of the happiest foods around are bananas! Bananas contain mood-regulating ingredients that help lower risk of depression. A banana a day keeps the…

Heart-Healthy Oat Cookie Dough Bites recipe. what's not to love about guilt-free cookie dough?! Fuel up on these treats before or after your run to give your body the healthy fats and fiber it needs.

Oat Cookie Dough Bites

  • February 24, 2017

The perfect treat just in time for Valentine's Day! We absolute LOVE these heart-healthy oat cookie dough bites. They're the perfect grab and go snack -- and what's not to…


Pumpkin Spice Krispie Treats

  • November 21, 2016

Can you believe Halloween is almost here? We made a super sweet recipe for your sweet tooth to indulge in until you go trick or treating! Check out this delicious…


Quinoa Granola Bar

  • September 30, 2016

We’re crushing on quinoa. This superfood is high in protein, fiber, vitamins and minerals. Made with oh-so-good-for-you ingredients, these quinoa granola bars are a treat you can feel good about.…


Peanut Butter Popcorn

  • April 7, 2015

Popcorn is one of our favorite go-to healthy snacks. When you ditch  the butter and salt popcorn is a great low calorie, whole grain  snack that adds fiber to your…


No Guilt Peanut Butter Oat Cookies

  • April 21, 2014

Is there such a thing as no added sugar, no flour, and no butter homemade cookies that actually taste good? YES! The Color Run kitchen has created this magical recipe,…