Benefits of Using a Fitness Tracker

  • September 13, 2017

Getting into shape can already be a tough job – You have to keep track of every little detail in your diet and put together a workout plan that’s going…


Beginners Guide to At-Home Exercises

  • September 6, 2017

Working in the personal training industry for the last 10 years has taught me a lot about people’s preferences regarding fitness and exercise. One of the most important things that…