Weekly Workout Plan

  • January 2, 2017
Daily and weekly workout plan

It’s #MotivationMonday!

We know it’s hard to do the same old workout every day– you’ve gotta keep things fit and fresh! Mixing up your schedule is essential in driving adaptation and performance. You can’t let that body of yours get stuck in a routine!

Check out our Monday through Friday plan– it’s a mix of cardio and strength training designed to help you feel strong, fit, and energized all week long. These workouts can be done alone or combined with your existing running schedule. This plan is also highly functional and easy to execute. You can do these exercises anywhere! No weights, no machines, and no excuses. 😉

Click, download, and share away. Get that body ‘movin!

Go get ’em! You’re one step closer to those happy & healthy goals.

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